It's OK Not To Be OK

CD VERSION

3 Audio Sessions Presented on one CD

‍‍Have you faced a particularly challenging life experience—the tragic loss of a loved one, a serious illness or injury, physical or sexual abuse, an accident, loss of your job, divorce, suicide, military combat, a terrorist attack, fire or a natural disaster?

In this audio book, Dr. Mark Lerner will teach you what you need to know.  In session one he provides practical information that will help you understand what’s happening to you now—so you can regain a sense of control.  In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering.  In session three, Dr. Lerner will help you to survive and thrive.

Please note that It's Okay Not To Be Okay During a Challenging Life Experience is only available for online ordering in the United States. If outside the United States, please call 631-543-2217 for ordering and shipping information.

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IT'S OKAY NOT TO BE OKAY ... Right Now.
108 pages hardcover book edition‍
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While living through a traumatic experience, the last thing you want to do is read a book. But what about a survivor's manual that will ease your emotional pain? What about a book that teaches you how to regain control of your life and find hope in a “new normal” post-trauma life.

This book is not about undoing years of emotional suffering resulting from a traumatic experience. It is about preventing those years of turmoil altogether.

When you’re physically sick or injured, there’s a rush to address your physical needs. We certainly don’t wait to stop profuse bleeding.  In the same way, we must not wait to address the emotional hemorrhage.

This book will help to keep your traumatic life experience from becoming your life. It will teach you what you need to know now and empower you with practical strategies, not just to survive this traumatic experience, but to truly thrive in spite of it.